1200mg ashwagandha herbal capdule

benefits of ashwagandha
Ashwagandha, an ancient herb, offers numerous health benefits:
- **Stress Reduction**: It helps lower cortisol levels, alleviating stress and anxiety
- **Improved Sleep**: Ashwagandha may enhance sleep quality and regulate circadian rhythms
- **Cognitive Function**: Studies suggest it can boost memory and cognitive performance
- **Athletic Performance**: It may improve physical performance and recovery
- **Anti-inflammatory Effects**: The herb possesses anti-inflammatory properties, aiding conditions like arthritis 
- **Hormonal Balance**: It can increase testosterone levels and support male fertility