Melatonin Gummies

benefits of melatonin supplements
Melatonin supplements offer several health benefits:
- **Sleep Improvement**: They help with falling asleep, staying asleep, and managing sleep disorders like insomnia, jet lag, and shift work-related issues
- **Circadian Rhythm Regulation**: Useful for people with disrupted sleep-wake cycles, such as seniors or night-shift workers
- **Antioxidant Effects**: Melatonin supports eye health, potentially aiding conditions like glaucoma and macular degeneration
- **Cardiovascular Benefits**: It may lower blood pressure, improve cholesterol, and reduce inflammation
- **Digestive Health**: Helps manage GERD and IBS symptoms by reducing stomach acid and inflammation