Pure magnesium Glycinate capsules

benefits of magnesium Glycinate
Magnesium glycinate offers several health benefits due to its high bioavailability and calming properties:
- **Improves Sleep and Relaxation**: Regulates GABA, promoting better sleep and reducing anxiety
- **Supports Bone Health**: Enhances calcium absorption and vitamin D activation for stronger bones
- **Eases Muscle Tension**: Acts as a muscle relaxant, reducing cramps and soreness
- **Boosts Heart Health**: Helps regulate blood pressure and reduces cardiovascular risks
- **Aids Mental Health**: Reduces stress, anxiety, and depressive symptoms
- **Enhances Digestion**: Prevents constipation and supports gut health